Calorie Guide — 763 Foods & Drinks

Per-portion calorie tables for 763 dishes and drinks — including one of the web's richest authentic Turkish cuisine databases, in real-life portions (bowl, plate, ladle, slice, cup). Tap any food, or track your day free in the app.

🍲 Soups (30)

🍲 Lentil soup🍲 Strained lentil soup🍲 Ezogelin soup🍲 Lebeniye soup🍲 Anali kizli soup🍲 Wheat soup🍜 Lentil noodle soup🍲 Arabasi chicken soup🍲 Yogurt mint soup (Yayla)🍲 Tarhana soup🍅 Tomato soup🍲 Vegetable soup🥦 Broccoli soup🍄 Mushroom soup🍄 Cream of mushroom soup🍲 Celery soup🥬 Spinach soup🌽 Corn soup🍲 Okra soup🍲 Vermicelli soup🍲 Rice soup🍲 Yogurt soup🍲 Sour soup🍲 Tutmac noodle soup🍲 Tripe soup🍲 Kelle paca (trotter soup)🍗 Chicken noodle soup🍲 Wedding soup🍲 Fish soup🍲 Anchovy soup

🍖 Meat & Mains (90)

🍖 Grilled meatballs🍖 Kadinbudu kofte🍖 Icli kofte (stuffed bulgur balls)🍖 Dalyan meatloaf🍖 Meatball stew🍖 Sour meatball stew🥩 Beef saute🍢 Beef stew (Tas kebab)🥩 Slow-roasted lamb🥩 Lamb chops🥩 Beef steak🥩 Roast beef🥩 Beef tenderloin🥩 Diced beef roast🥩 Kavurma (braised meat)🍢 Forest kebab stew🥩 Shepherd's saute🍢 Adana kebab🍢 Urfa kebab🍢 Shish kebab🥙 Beef doner🥙 Iskender kebab🥩 Hunkar begendi🥩 Ali nazik🍖 Hasanpasa meatballs🍗 Grilled chicken breast🍗 Baked chicken thigh🍗 Chicken shish🍗 Chicken saute🍗 Chicken doner🍗 Chicken wings🍗 Crispy fried chicken🍗 Boiled chicken🍗 Grilled turkey🍗 Chicken casserole🍗 Chicken with vegetables🍗 Creamy mushroom chicken🍗 Chicken meatballs🍗 Chicken liver saute🍗 BBQ chicken🐟 Fried anchovies🐟 Grilled sea bass🐟 Grilled sea bream🐟 Grilled salmon🐟 Grilled trout🐟 Baked bonito🐟 Grilled bluefish🐟 Grilled sardines🐟 Grilled mackerel🦑 Fried calamari🦐 Shrimp casserole🦪 Stuffed mussels🦪 Fried mussels🐟 Steamed fish🐟 Canned tuna (in water)🍆 Karniyarik (stuffed eggplant)🥘 Meat casserole🍆 Eggplant moussaka🥘 Zucchini moussaka🥘 Green beans with meat🥘 Okra with meat🥬 Spinach with meat🥔 Potato stew with meat🥘 Peas with meat🥬 Cabbage stew with meat🥬 Leeks with meat🥘 Celery root with meat🍢 Eggplant kebab🥘 Baked meat with vegetables🥘 Broad beans with meat🫘 White bean stew🫘 White bean stew with meat🫘 Chickpea stew🫘 Chickpea stew with meat🫘 Green lentil stew🫘 Black-eyed pea stew🥬 Spinach with chickpeas🍖 Lentil kofte🫘 Falafel🫘 Borlotti bean stew with meat🍢 Kokorec🍢 Fried liver🍢 Albanian-style liver🍢 Grilled liver skewer🍢 Grilled heart🍢 Grilled kidney🍢 Boiled tongue🍢 Brain salad🫑 Stuffed intestines (Mumbar)🍢 Cold head meat

🫒 Olive Oil Dishes (40)

🫑 Stuffed grape leaves🫑 Stuffed peppers in olive oil🫑 Stuffed cabbage rolls🫑 Stuffed eggplant🫑 Stuffed zucchini🫑 Stuffed tomatoes🫑 Stuffed artichoke🫑 Stuffed chard rolls🫑 Stuffed dried peppers🫑 Stuffed dried eggplant🍆 Imam bayildi🫒 Green beans in olive oil🫒 Borlotti beans in olive oil🫒 Artichoke in olive oil🫒 Celery root in olive oil🥬 Leeks in olive oil🥬 Spinach in olive oil🫒 Okra in olive oil🫒 Zucchini in olive oil🫒 Peas in olive oil🥦 Cauliflower in olive oil🥦 Broccoli in olive oil🫒 Jerusalem artichoke in olive oil🫒 Broad beans in olive oil🥬 Purslane in olive oil🥬 Cabbage in olive oil🫒 Mixed vegetable stew (Turlu)🫒 Sevketi bostan🫒 Samphire in olive oil🫒 Zucchini fritters (Mucver)🥣 Bean pilaki🥔 Potato pilaki🥣 Fish pilaki🥣 Fava (broad bean puree)🥣 Topik🥣 Black-eyed peas in olive oil🥣 Cretan spread🥣 Muhammara🍊 Celery root with orange🥣 Chicory in olive oil

🍚 Rice & Bulgur (25)

🍚 Rice pilaf🌾 Bulgur pilaf🍚 Rice pilaf with vermicelli🌾 Bulgur pilaf with vermicelli🍚 Ic pilav (festive rice)🍚 Meyhane bulgur pilaf🌾 Bulgur pilaf with lentils🍚 Rice pilaf with chickpeas🍗 Chicken rice🍚 Rice pilaf with meat🌾 Bulgur pilaf with vegetables🌾 Tomato bulgur pilaf🌾 Freekeh pilaf🍚 Uzbek pilaf🍚 Anchovy rice🍄 Mushroom rice🍚 Buttered rice🍚 Perde pilaf🍚 Persian pilaf🍚 Couscous pilaf🍚 Bukhara pilaf🍚 Wedding pilaf🌾 Bulgur pilaf with chickpeas🍆 Eggplant bulgur pilaf🍚 Orzo pilaf

🍝 Pasta & Dumplings (35)

🍅 Spaghetti with tomato sauce🍝 Spaghetti bolognese🍝 Penne arrabbiata🍝 Creamy pasta🍝 Baked pasta with cheese🍝 Vegetable pasta🍝 Tuna pasta🍗 Creamy chicken pasta🍝 Pesto pasta🍄 Mushroom pasta🍝 Pasta with ground beef🍝 Pasta with yogurt🍝 Plain boiled pasta🍝 Mac and cheese🍝 Lasagna🌭 Pasta with sausage🍝 Pasta salad🥬 Spinach pasta🍝 Baked vegetable pasta🍝 Penne alfredo🥟 Gnocchi🥟 Cheese ravioli🥟 Tortellini🍜 Vegetable noodles🍗 Chicken ramen🥟 Manti with yogurt🥟 Fried manti🥟 Hingel dumplings🥟 Tatar dumplings🍜 Plain Turkish noodles🍜 Noodles with walnuts🍜 Noodles with cheese🥟 Plain couscous🥟 Vegetable couscous🍰 Keskek (wheat & meat porridge)

🥛 Dairy (45)

🥛 Whole milk🥛 Semi-skimmed milk🥛 Skim milk🥛 Lactose-free milk🥛 Goat milk🥛 Almond milk🥛 Soy milk🥛 Oat milk🥣 Whole-milk yogurt🥣 Low-fat yogurt🥣 Strained (Greek-style) yogurt🥣 Light yogurt🥣 Fruit yogurt🥛 Kefir🥛 Ayran (yogurt drink)🥣 Goat yogurt🥣 Probiotic yogurt🧀 White cheese (full fat)🧀 White cheese (low fat)🧀 Light white cheese🧀 Kasar cheese🧀 Fresh kasar cheese🧀 Aged kasar cheese🧀 Tulum cheese🧀 Ezine cheese🧀 Lor (curd) cheese🧀 Cokelek cheese🧀 Halloumi🧀 String cheese🧀 Braided cheese🧀 Mihalic cheese🧀 Van herbed cheese🧀 Labneh🧀 Cream cheese🧀 Mozzarella🧀 Cheddar🧀 Parmesan🧈 Butter🧈 Churned butter🧈 Margarine🧈 Clarified butter (ghee)🧈 Kaymak (clotted cream)🧈 Whipped cream🧈 Cooking cream🧈 Milk powder

🍳 Breakfast (40)

🥚 Boiled egg🥚 Soft-boiled egg🍳 Fried eggs🍳 Plain omelette🍳 Cheese omelette🍳 Vegetable omelette🍳 Menemen (Turkish scrambled eggs)🍳 Eggs with sucuk🍳 Eggs with kavurma🍳 Cilbir (poached eggs in yogurt)🫒 Black olives🫒 Green olives🫒 Stuffed green olives🫒 Olive paste🍯 Honey🍯 Sour cherry jam🍯 Apricot jam🍯 Strawberry jam🍯 Orange marmalade🍯 Grape molasses🍯 Tahini🍯 Tahini with molasses🌰 Chocolate hazelnut spread🍯 Peanut butter🥓 Sucuk (grilled)🥓 Pastirma🥓 Beef salami🥓 Hungarian salami🌭 Sausage🍗 Turkey ham🥓 Beef ham🥓 Smoked meat🌽 Corn flakes🥣 Granola🥣 Muesli🥣 Oatmeal🥣 Acuka (spicy walnut spread)🥞 Crepe (plain)🍰 Pancake🧇 Waffle (plain)

🥖 Breads & Pastries (45)

🍞 White bread🍞 Whole wheat bread🍞 Rye bread🍞 Bran bread🥪 Sandwich bread🫓 Lavash🫓 Bazlama flatbread🫓 Yufka (thin flatbread)🍞 Village bread🍞 Sourdough bread🍞 Gluten-free bread🌽 Cornbread🥯 Simit (sesame bagel)🥐 Acma (soft bagel)🥐 Cheese pogaca🥔 Potato pogaca🥐 Olive pogaca🥐 Kandil ring🍘 Rusk🍘 Grissini🥐 Catal pastry🥐 Kete pastry🥧 Su boregi (water borek)🥧 Sigara borek (cheese rolls)🥧 Rolled borek🥬 Spinach borek🥔 Potato borek🥧 Ground beef borek🫓 Cheese gozleme🥔 Potato gozleme🫓 Ground beef gozleme🥧 Cig borek (fried pastry)🥧 Sariyer borek🥧 Bosnian borek🥧 Pacanga borek🫓 Lahmacun🍕 Ground beef pide🍕 Cheese pide🍕 Diced beef pide🍕 Mixed pide🍕 White cheese pide🍕 Sucuk pide🍕 Egg pide🍕 Ramadan pide bread🍕 Etli ekmek (meat flatbread)

🥗 Veggies, Salads & Meze (50)

🍅 Tomato🥒 Cucumber🫑 Green pepper🫑 Red pepper🥕 Carrot🥬 Lettuce🥬 Arugula🌿 Parsley🧅 Onion🧅 Spring onion🧄 Garlic🥔 Boiled potato🥬 Spinach (raw)🥦 Boiled broccoli🥦 Boiled cauliflower🥬 Boiled zucchini🍆 Roasted eggplant🥬 Radish🥗 Shepherd's salad🥗 Seasonal salad🥗 Gavurdagi salad🍗 Caesar salad (chicken)🥗 Tuna salad🥗 Mediterranean salad🥗 Russian salad🥔 Potato salad🥗 Lentil salad🥗 Kisir (bulgur salad)🥗 Tabbouleh🥗 Piyaz (bean salad)🥣 Cacik (tzatziki)🥣 Haydari dip🥣 Saksuka🥣 Spicy ezme dip🥣 Atom (spicy yogurt dip)🍆 Eggplant salad🥣 Hummus🥣 Baba ghanoush🥬 Purslane with yogurt🫑 Roasted peppers🧄 Garlic yogurt🥣 Tarator (walnut dip)🍆 Fried eggplant🥘 Fried zucchini🫑 Fried peppers🥘 Mixed fried vegetables🥘 Vegetable gratin🥘 Roasted vegetables🍄 Sauteed mushrooms🥘 Grilled vegetables

🍎 Fruits (45)

🍎 Apple🍐 Pear🍌 Banana🍊 Orange🍊 Tangerine🍊 Grapefruit🍋 Lemon🍓 Strawberry🍒 Cherry🍒 Sour cherry🍇 Grapes🍉 Watermelon🍈 Melon🍑 Peach🍑 Nectarine🍑 Apricot🍑 Plum🍎 Pomegranate🍇 Fresh fig🥝 Kiwi🍍 Pineapple🥭 Mango🥑 Avocado🫐 Blackberry🫐 Raspberry🫐 Blueberry🫐 Mulberry🍐 Quince🍊 Persimmon🍑 Medlar🍑 Dried apricot🍇 Dried fig🍇 Raisins🍇 Dates🍑 Prunes🫐 Dried mulberry🍇 Dried apple🍒 Dried sour cherry🍇 Dried cranberry🫐 Dried blueberry🍍 Dried pineapple🍟 Banana chips🍇 Mixed dried fruit🍇 Fruit leather🍇 Grape leather

🥜 Snacks (60)

🌰 Hazelnuts🌰 Walnuts🥜 Almonds🥜 Pistachios🥜 Peanuts🥜 Salted roasted peanuts🥜 Cashews🥜 Sunflower seeds🥜 Pumpkin seeds🥜 Roasted chickpeas (yellow)🥜 Roasted chickpeas (white)🥜 Pine nuts🥜 Mixed nuts🥜 Macadamia🌰 Pecans🍟 Potato chips🍟 Baked chips🌽 Corn chips🍟 Tortilla chips🍘 Salted crackers🍘 Stick crackers🥨 Pretzel🍿 Rice cakes🍿 Plain popcorn🍿 Buttered popcorn🍘 Rusk toast🍿 Soy nuts🍫 Milk chocolate🍫 Dark chocolate (70%)🍫 White chocolate🍫 Hazelnut chocolate🍫 Wafer🍫 Caramel chocolate bar🍬 Turkish delight🍬 Hard candy🍬 Gummy candy🍬 Marshmallow🍬 Chocolate dragees🍬 Tahini halva🍬 Cezerye (carrot delight)🍬 Pismaniye (floss halva)🍪 Petit beurre biscuits🍪 Chocolate-coated biscuits🍪 Cream-filled biscuits🍪 Oat biscuits🍪 Whole wheat biscuits🍪 Shortbread cookies🍪 Walnut cookies🍪 Savory cookies🍰 Plain cake🍰 Cocoa cake🍰 Fruit cake🍰 Brownie🍨 Vanilla ice cream🍨 Chocolate ice cream🍨 Fruit ice cream🍨 Clotted cream ice cream🍨 Maras ice cream🍨 Fruit sorbet🍨 Chocolate-coated ice cream bar

🍮 Desserts (40)

🥮 Baklava🥮 Pistachio baklava🥮 Kunefe🥮 Kadayif🥮 Sobiyet🥮 Tulumba🥮 Lokma (fried dough)🥮 Revani (semolina cake)🍬 Sekerpare🥮 Kalburabasti🥮 Vezir parmagi🥮 Hanim gobegi🍮 Rice pudding🍮 Baked rice pudding🍮 Kazandibi🍮 Milk pudding🍮 Mastic pudding🍮 Tavuk gogsu🍮 Keskul (almond pudding)🍮 Profiterole🍮 Chocolate pudding (Supangle)🍮 Gullac🍮 Tres leches cake🍮 Magnolia dessert🥣 Ashure (Noah's pudding)🍬 Semolina halva🍬 Flour halva🍰 Hosmerim🍰 Cheesecake🍰 Tiramisu🍰 Chocolate mosaic cake🍰 Cream cake🍰 Chocolate cake🍰 Eclair🍰 Chocolate souffle🧇 Chocolate waffle🍰 Katmer🌰 Walnut sujuk (fruit-nut roll)🍰 Candied pumpkin🍐 Candied quince

🥤 Soft Drinks (45)

💧 Water💧 Sparkling mineral water🍋 Lemon soda water🍒 Sour cherry soda water🥤 Cola🍬 Cola (zero sugar)🥤 Lemonade soda (Gazoz)🍊 Orange soda🥤 Tonic water🍑 Peach iced tea🍋 Lemon iced tea🍊 Orange juice🍊 Fresh-squeezed orange juice🍎 Apple juice🍒 Sour cherry nectar🍑 Peach nectar🧃 Mixed fruit juice🍎 Pomegranate juice🍅 Tomato juice🍬 Black tea (no sugar)🍬 Black tea (1 sugar)🍬 Black tea (2 sugars)🫖 Herbal tea☕ Turkish coffee (plain)☕ Turkish coffee (medium sweet)☕ Filter coffee☕ Espresso☕ Americano☕ Latte☕ Cappuccino☕ Mocha☕ Instant coffee (3-in-1)🍫 Hot chocolate🍋 Lemonade🍋 Mint lemonade🧃 Salgam (fermented turnip juice)☕ Boza☕ Sahlep🥛 Fruit smoothie🍫 Chocolate milkshake⚡ Energy drink⚡ Isotonic drink☕ Frappe (iced coffee)🥕 Carrot-orange fresh juice🍐 Quince nectar

🍺 Alcoholic Drinks (25)

🍺 Beer (pilsner)🍺 Dark beer🍺 Light beer🍺 Craft beer (IPA)🍺 Non-alcoholic beer🍷 Red wine🍷 White wine🍷 Rosé wine🍷 Sparkling wine🥃 Raki🥃 Vodka🥃 Gin🥃 Whisky🥃 Tequila🥃 Rum🥃 Cognac🥃 Liqueur🥃 Vermouth🍸 Mojito🍸 Margarita🍸 Cosmopolitan🍸 Gin & tonic🍸 Aperol spritz🍸 Sangria🍸 Martini

🍔 Eating Out / Fast Food (41)

🥙 Beef doner wrap🍗 Chicken doner wrap🥙 Beef doner sandwich🌯 Adana kebab wrap🌯 Urfa kebab wrap🍖 Cig kofte wrap🌯 Tantuni wrap🌯 Kokorec sandwich🐟 Fish sandwich (Balik ekmek)🌯 Falafel wrap🍗 Chicken wrap🥪 Kumru sandwich🍔 Hamburger🍔 Cheeseburger🍔 Double burger🍗 Chicken burger🍔 Islak burger (wet burger)🍟 French fries🧅 Onion rings🍗 Chicken nuggets🍗 Fried chicken (piece)🍕 Pizza margherita🍕 Mixed pizza🍕 Sucuk pizza🍕 Extra cheese pizza🌭 Hot dog🥪 Grilled cheese toast🥪 Mixed toast🍐 Ayvalik toast🍗 Chicken sandwich🐟 Tuna sandwich🥪 Patso (fries sandwich)🥪 Cocktail sandwich🥔 Kumpir (plain baked potato)🥔 Kumpir (fully loaded)🍗 Chicken over rice (street)🍖 Meatballs on pide🌽 Corn in a cup🌰 Roasted chestnuts🌮 Taco🌯 Burrito

🇮🇹 Italian (17)

🍝 Spaghetti carbonara🍝 Pasta with pesto🍝 Fettuccine alfredo🥔 Gnocchi with tomato sauce🍚 Mushroom risotto🍕 Quattro formaggi pizza🍕 Pepperoni pizza🫓 Focaccia🍞 Bruschetta🥗 Caprese salad🍲 Minestrone soup🥓 Prosciutto🧀 Fresh mozzarella🧀 Parmesan cheese🍮 Panna cotta🍨 Gelato🥐 Cannoli

🇫🇷 French (18)

🥐 Butter croissant🥐 Pain au chocolat🥖 Baguette🥧 Quiche lorraine🍆 Ratatouille🍲 French onion soup🍗 Coq au vin🥩 Beef bourguignon🥞 Crêpe (plain)🍮 Crème brûlée🍫 Chocolate éclair🍬 Macaron🧁 Madeleine🍫 Chocolate mousse🧀 Camembert🧀 Brie🥪 Croque monsieur🥗 Salade niçoise

🇯🇵 Japanese (18)

🍣 Salmon nigiri sushi🍣 California roll🐟 Salmon sashimi🍜 Ramen (pork broth)🍜 Udon noodle soup🍜 Soba noodles🍲 Miso soup🍤 Shrimp tempura🍗 Chicken teriyaki🥟 Gyoza (pan-fried)🫛 Edamame🍙 Onigiri (rice ball)🍛 Chicken katsu curry🍖 Tonkatsu (pork cutlet)🍢 Yakitori skewer🍚 Gyudon (beef rice bowl)🍡 Mochi🍵 Matcha latte

🇮🇳 Indian (19)

🍛 Butter chicken🍛 Chicken tikka masala🍛 Chicken korma🌶️ Chicken vindaloo🍗 Tandoori chicken🍚 Chicken biryani🍲 Dal (lentil curry)🍲 Chana masala🥬 Palak paneer🧀 Paneer tikka🫓 Naan bread🫓 Roti / chapati🥟 Vegetable samosa🧅 Pakora🥣 Raita🍚 Steamed basmati rice🍩 Gulab jamun🥭 Mango lassi🍵 Masala chai (with milk)

🇲🇽 Mexican (12)

🌮 Beef taco🌯 Chicken burrito🫓 Cheese quesadilla🧀 Nachos with cheese🥑 Guacamole🌶️ Chicken enchilada🥘 Chicken fajita🍩 Churros🍅 Salsa🫓 Corn tortilla🫘 Refried beans🌽 Elote (corn on the cob)

🇨🇳 Chinese (12)

🍚 Egg fried rice🍜 Chicken chow mein🍗 Sweet and sour chicken🥜 Kung pao chicken🥢 Vegetable spring roll🥟 Pork dumplings (jiaozi)🦆 Peking duck🌶️ Mapo tofu🍲 Wonton soup🥦 Beef and broccoli🍲 Hot and sour soup🥟 Steamed bao bun (pork)

🇰🇷 Korean (11)

🥬 Kimchi🍚 Bibimbap🥩 Beef bulgogi🍗 Korean fried chicken🌶️ Tteokbokki🍜 Japchae🍙 Kimbap🍲 Kimchi jjigae (stew)🥓 Grilled pork belly (samgyeopsal)🌭 Korean corn dog🍜 Ramyeon (Korean instant noodles)

Values are averaged references; they vary by recipe and brand and are not medical advice.