Also known as: Süzme yoğurt (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 200 g | 194 kcal |
| 1 tbsp | 20 g | 19 kcal |
| 1 glass | 200 g | 194 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 97 kcal | 6.1 g | 8.5 g | 4.3 g |
One bowl (200 g) is about 194 kcal; per 100 g it's 97 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Dairy