Also known as: Tabule (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 200 g | 280 kcal |
| 1 bowl | 120 g | 168 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 140 kcal | 4.2 g | 15.8 g | 6.7 g |
One plate (200 g) is about 280 kcal; per 100 g it's 140 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze