🫓 Corn tortilla — Calories & Nutrition

Also known as: Mısır tortillası (Turkish)

A typical portion (1 piece, 30 g) of corn tortilla has about 66 kcal — roughly 3% of a 2,000-kcal day, or about 16 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	30 g	66 kcal

Energy	Protein	Carbs	Fat
220 kcal	5.5 g	45 g	2.5 g

How many calories in corn tortilla?

One piece (30 g) is about 66 kcal; per 100 g it's 220 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Mexican