Also known as: Mısır tortillası (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 30 g | 66 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 22 kcal | 0.6 g |
| 15 g | 33 kcal | 0.8 g |
| 30 g (1 piece) | 66 kcal | 1.6 g |
| 50 g | 110 kcal | 2.8 g |
| 100 g | 220 kcal | 5.5 g |
Values scale linearly from the 220 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 220 kcal | 5.5 g | 45 g | 2.5 g |
One piece (30 g) is about 66 kcal; per 100 g it's 220 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Mexican