Also known as: FΔ±rΔ±nda sebzeli et (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 240 kcal |
| 1 plate | 300 g | 360 kcal |
| 1 tbsp | 30 g | 36 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 120 kcal | 7.5 g | 10.5 g | 5.3 g |
One serving (200 g) is about 240 kcal; per 100 g it's 120 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains