🧈 Margarine — Calories & Nutrition

Also known as: Margarin (Turkish)

A typical portion (1 tbsp, 15 g) of margarine has about 108 kcal — roughly 5% of a 2,000-kcal day, or about 27 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 tbsp	15 g	108 kcal
1 tsp	8 g	57 kcal

Energy	Protein	Carbs	Fat
717 kcal	3.6 g	5.4 g	75.7 g

How many calories in margarine?

One tbsp (15 g) is about 108 kcal; per 100 g it's 717 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Dairy