🍚 Egg fried rice — Calories & Nutrition

Also known as: Yumurtalı Çin pilavı (Turkish)

A typical portion (1 plate, 300 g) of egg fried rice has about 495 kcal — roughly 25% of a 2,000-kcal day, or about 124 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 plate300 g495 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
165 kcal5 g26 g4.5 g
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FAQ

How many calories in egg fried rice?

One plate (300 g) is about 495 kcal; per 100 g it's 165 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

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Category: Chinese