Also known as: Yumurtalı Çin pilavı (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 300 g | 495 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 165 kcal | 5.0 g |
| 200 g | 330 kcal | 10 g |
| 300 g (1 plate) | 495 kcal | 15 g |
Values scale linearly from the 165 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 165 kcal | 5 g | 26 g | 4.5 g |
One plate (300 g) is about 495 kcal; per 100 g it's 165 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Chinese