Also known as: Peynirli gözleme (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 180 g | 450 kcal |
| 1 half | 90 g | 225 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 250 kcal | 6.9 g |
| 180 g (1 piece) | 450 kcal | 12 g |
| 200 g | 500 kcal | 14 g |
| 300 g | 750 kcal | 21 g |
Values scale linearly from the 250 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 250 kcal | 6.9 g | 31.2 g | 10.8 g |
One piece (180 g) is about 450 kcal; per 100 g it's 250 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breads & Pastries