Also known as: Lokum (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 10 g | 35 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g (1 piece) | 35 kcal | 0.1 g |
| 15 g | 52 kcal | 0.1 g |
| 30 g | 105 kcal | 0.3 g |
| 50 g | 175 kcal | 0.5 g |
| 100 g | 350 kcal | 0.9 g |
Values scale linearly from the 350 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 350 kcal | 0.9 g | 83.1 g | 1.6 g |
One piece (10 g) is about 35 kcal; per 100 g it's 350 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks