Also known as: Sebze graten (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 195 kcal |
| 1 plate | 200 g | 260 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 65 kcal | 0.9 g |
| 100 g | 130 kcal | 1.9 g |
| 150 g (1 serving) | 195 kcal | 2.9 g |
| 200 g | 260 kcal | 3.8 g |
Values scale linearly from the 130 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 130 kcal | 1.9 g | 13.0 g | 7.8 g |
One serving (150 g) is about 195 kcal; per 100 g it's 130 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze