๐Ÿง€ Fresh mozzarella โ€” Calories & Nutrition

Also known as: Taze mozzarella (Turkish)

A typical portion (1 piece (bocconcini), 30 g) of fresh mozzarella has about 84 kcal โ€” roughly 4% of a 2,000-kcal day, or about 21 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 piece (bocconcini)30 g84 kcal
1 ball125 g350 kcal

Calories by weight

AmountCaloriesProtein
10 g28 kcal2.2 g
15 g42 kcal3.3 g
30 g (1 piece (bocconcini))84 kcal6.6 g
50 g140 kcal11 g
100 g280 kcal22 g

Values scale linearly from the 280 kcal per 100 g reference.

Nutrition per 100 g

EnergyProteinCarbsFat
280 kcal22 g2 g21 g
Track it free in LogFoody โ†’

FAQ

How many calories in fresh mozzarella?

One piece (bocconcini) (30 g) is about 84 kcal; per 100 g it's 280 kcal. Values vary by recipe and brand.

Is this value exact?

No โ€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

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Category: Italian