Also known as: Yarım yağlı yoğurt (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 200 g | 96 kcal |
| 1 tbsp | 20 g | 10 kcal |
| 1 glass | 200 g | 96 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 48 kcal | 3.0 g |
| 200 g (1 bowl) | 96 kcal | 6.0 g |
| 300 g | 144 kcal | 9.0 g |
Values scale linearly from the 48 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 48 kcal | 3.0 g | 4.2 g | 2.1 g |
One bowl (200 g) is about 96 kcal; per 100 g it's 48 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Dairy