🥣 Low-fat yogurt — Calories & Nutrition

Also known as: Yarım yağlı yoğurt (Turkish)

A typical portion (1 bowl, 200 g) of low-fat yogurt has about 96 kcal — roughly 5% of a 2,000-kcal day, or about 24 minutes of brisk walking.

Calories by portion

Energy	Protein	Carbs	Fat
48 kcal	3.0 g	4.2 g	2.1 g

How many calories in low-fat yogurt?

One bowl (200 g) is about 96 kcal; per 100 g it's 48 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Dairy