Also known as: Enginar dolması (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 150 g | 180 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 60 kcal | 1.2 g |
| 100 g | 120 kcal | 2.4 g |
| 150 g (1 piece) | 180 kcal | 3.6 g |
| 200 g | 240 kcal | 4.8 g |
Values scale linearly from the 120 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 120 kcal | 2.4 g | 13.5 g | 6.3 g |
One piece (150 g) is about 180 kcal; per 100 g it's 120 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Olive Oil Dishes