🥑 Avocado — Calories & Nutrition

Also known as: Avokado (Turkish)

A typical portion (1 piece, 140 g) of avocado has about 224 kcal — roughly 11% of a 2,000-kcal day, or about 56 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	140 g	224 kcal
1 half	70 g	112 kcal

Energy	Protein	Carbs	Fat
160 kcal	1.6 g	8.0 g	13.5 g

How many calories in avocado?

One piece (140 g) is about 224 kcal; per 100 g it's 160 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits