🧇 Waffle (plain) — Calories & Nutrition

Also known as: Waffle (sade) (Turkish)

A typical portion (1 piece, 100 g) of waffle (plain) has about 290 kcal — roughly 14% of a 2,000-kcal day, or about 72 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 piece100 g290 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
290 kcal7.2 g49.3 g7.1 g
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FAQ

How many calories in waffle (plain)?

One piece (100 g) is about 290 kcal; per 100 g it's 290 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

🌽 Corn flakes🥣 Granola🥣 Muesli🥣 Oatmeal

Category: Breakfast