๐Ÿ” Hamburger โ€” Calories & Nutrition

A typical portion (1 piece, 180 g) of hamburger has about 450 kcal โ€” roughly 22% of a 2,000-kcal day, or about 112 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 piece180 g450 kcal

Calories by weight

AmountCaloriesProtein
100 g250 kcal9.4 g
180 g (1 piece)450 kcal17 g
200 g500 kcal19 g
300 g750 kcal28 g

Values scale linearly from the 250 kcal per 100 g reference.

Nutrition per 100 g

EnergyProteinCarbsFat
250 kcal9.4 g28.1 g11.1 g
Track it free in LogFoody โ†’

FAQ

How many calories in hamburger?

One piece (180 g) is about 450 kcal; per 100 g it's 250 kcal. Values vary by recipe and brand.

Is this value exact?

No โ€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

๐Ÿ” Cheeseburger๐Ÿ” Double burger๐Ÿ— Chicken burger๐Ÿ” Islak burger (wet burger)

Category: Eating Out / Fast Food