Also known as: Hurma (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 10 g | 28 kcal |
| 1 handful | 40 g | 113 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g (1 piece) | 28 kcal | 0.3 g |
| 15 g | 42 kcal | 0.4 g |
| 30 g | 85 kcal | 0.8 g |
| 50 g | 141 kcal | 1.4 g |
| 100 g | 282 kcal | 2.8 g |
Values scale linearly from the 282 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 282 kcal | 2.8 g | 63.5 g | 1.9 g |
One piece (10 g) is about 28 kcal; per 100 g it's 282 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits