🍇 Dates — Calories & Nutrition

Also known as: Hurma (Turkish)

A typical portion (1 piece, 10 g) of dates has about 28 kcal — roughly 1% of a 2,000-kcal day, or about 7 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	10 g	28 kcal
1 handful	40 g	113 kcal

Energy	Protein	Carbs	Fat
282 kcal	2.8 g	63.5 g	1.9 g

How many calories in dates?

One piece (10 g) is about 28 kcal; per 100 g it's 282 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits