โ˜• Sahlep โ€” Calories & Nutrition

A typical portion (1 mug, 200 ml) of sahlep has about 190 kcal โ€” roughly 10% of a 2,000-kcal day, or about 48 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 mug200 ml190 kcal

Calories by volume

VolumeCaloriesProtein
100 ml95 kcal1.4 g
200 ml (1 mug)190 kcal2.8 g
250 ml238 kcal3.5 g
330 ml314 kcal4.6 g

Values scale linearly from the 95 kcal per 100 ml reference.

Nutrition per 100 ml

EnergyProteinCarbsFat
95 kcal1.4 g19.9 g1.1 g
Track it free in LogFoody โ†’

FAQ

How many calories in sahlep?

One mug (200 ml) is about 190 kcal; per 100 ml it's 95 kcal. Values vary by recipe and brand.

Is this value exact?

No โ€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

๐Ÿ‹ Lemonade๐Ÿ‹ Mint lemonade๐Ÿงƒ Salgam (fermented turnip juice)โ˜• Boza

Category: Soft Drinks