☕ Sahlep — Calories & Nutrition

A typical portion (1 mug, 200 ml) of sahlep has about 190 kcal — roughly 10% of a 2,000-kcal day, or about 48 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 mug	200 ml	190 kcal

Energy	Protein	Carbs	Fat
95 kcal	1.4 g	19.9 g	1.1 g

How many calories in sahlep?

One mug (200 ml) is about 190 kcal; per 100 ml it's 95 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.