Also known as: Zeytin ezmesi (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 tbsp | 15 g | 38 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 25 kcal | 0.2 g |
| 15 g (1 tbsp) | 38 kcal | 0.3 g |
| 30 g | 75 kcal | 0.6 g |
| 50 g | 125 kcal | 0.9 g |
| 100 g | 250 kcal | 1.9 g |
Values scale linearly from the 250 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 250 kcal | 1.9 g | 9.4 g | 22.8 g |
One tbsp (15 g) is about 38 kcal; per 100 g it's 250 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breakfast