🫒 Olive paste — Calories & Nutrition

Also known as: Zeytin ezmesi (Turkish)

A typical portion (1 tbsp, 15 g) of olive paste has about 38 kcal — roughly 2% of a 2,000-kcal day, or about 10 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 tbsp	15 g	38 kcal

Energy	Protein	Carbs	Fat
250 kcal	1.9 g	9.4 g	22.8 g

How many calories in olive paste?

One tbsp (15 g) is about 38 kcal; per 100 g it's 250 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Breakfast