| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 130 g | 286 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 110 kcal | 4.4 g |
| 100 g | 220 kcal | 8.8 g |
| 130 g (1 piece) | 286 kcal | 11 g |
| 150 g | 330 kcal | 13 g |
| 200 g | 440 kcal | 18 g |
Values scale linearly from the 220 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 220 kcal | 8.8 g | 28.6 g | 7.8 g |
One piece (130 g) is about 286 kcal; per 100 g it's 220 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breads & Pastries