Also known as: LavaΕ (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 60 g | 165 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 138 kcal | 4.1 g |
| 60 g (1 piece) | 165 kcal | 4.9 g |
| 100 g | 275 kcal | 8.2 g |
| 150 g | 412 kcal | 12 g |
| 200 g | 550 kcal | 16 g |
Values scale linearly from the 275 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 275 kcal | 8.2 g | 49.5 g | 4.9 g |
One piece (60 g) is about 165 kcal; per 100 g it's 275 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breads & Pastries