Also known as: BΓΆΔΓΌrtlen (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 70 g | 30 kcal |
| 1 bowl | 140 g | 60 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 22 kcal | 0.2 g |
| 70 g (1 handful) | 30 kcal | 0.3 g |
| 100 g | 43 kcal | 0.4 g |
| 150 g | 64 kcal | 0.6 g |
| 200 g | 86 kcal | 0.8 g |
Values scale linearly from the 43 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 43 kcal | 0.4 g | 9.9 g | 0.2 g |
One handful (70 g) is about 30 kcal; per 100 g it's 43 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits