🫐 Blackberry — Calories & Nutrition

Also known as: Böğürtlen (Turkish)

A typical portion (1 handful, 70 g) of blackberry has about 30 kcal — roughly 2% of a 2,000-kcal day, or about 8 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 handful	70 g	30 kcal
1 bowl	140 g	60 kcal

Energy	Protein	Carbs	Fat
43 kcal	0.4 g	9.9 g	0.2 g

How many calories in blackberry?

One handful (70 g) is about 30 kcal; per 100 g it's 43 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits