Also known as: Yeşil mercimek yemeği (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 300 g | 315 kcal |
| 1 bowl | 200 g | 210 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 105 kcal | 5.8 g | 14.4 g | 2.7 g |
One plate (300 g) is about 315 kcal; per 100 g it's 105 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains