Also known as: Mücver (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 45 g | 86 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 45 g (1 piece) | 86 kcal | 1.7 g |
| 50 g | 95 kcal | 1.9 g |
| 100 g | 190 kcal | 3.8 g |
| 150 g | 285 kcal | 5.7 g |
| 200 g | 380 kcal | 7.6 g |
Values scale linearly from the 190 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 190 kcal | 3.8 g | 19.0 g | 11.0 g |
One piece (45 g) is about 86 kcal; per 100 g it's 190 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Olive Oil Dishes