🥪 Grilled cheese toast — Calories & Nutrition

Also known as: Kaşarlı tost (Turkish)

A typical portion (1 piece, 120 g) of grilled cheese toast has about 348 kcal — roughly 17% of a 2,000-kcal day, or about 87 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	120 g	348 kcal
1 half	60 g	174 kcal

Calories by weight

Amount	Calories	Protein
50 g	145 kcal	6.5 g
100 g	290 kcal	13 g
120 g (1 piece)	348 kcal	16 g
150 g	435 kcal	20 g
200 g	580 kcal	26 g

Values scale linearly from the 290 kcal per 100 g reference.

Nutrition per 100 g

Energy	Protein	Carbs	Fat
290 kcal	13.1 g	34.8 g	11.0 g

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FAQ

How many calories in grilled cheese toast?

One piece (120 g) is about 348 kcal; per 100 g it's 290 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Eating Out / Fast Food

🥪 Grilled cheese toast — Calories & Nutrition

Calories by portion

Calories by weight

Nutrition per 100 g

FAQ

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