๐ŸŒฝ Corn in a cup โ€” Calories & Nutrition

Also known as: Bardakta mฤฑsฤฑr (Turkish)

A typical portion (1 glass, 200 g) of corn in a cup has about 260 kcal โ€” roughly 13% of a 2,000-kcal day, or about 65 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 glass200 g260 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
130 kcal4.9 g17.9 g4.3 g
Track it free in LogFoody โ†’

FAQ

How many calories in corn in a cup?

One glass (200 g) is about 260 kcal; per 100 g it's 130 kcal. Values vary by recipe and brand.

Is this value exact?

No โ€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

๐Ÿฅ” Kumpir (plain baked potato)๐Ÿฅ” Kumpir (fully loaded)๐Ÿ— Chicken over rice (street)๐Ÿ– Meatballs on pide

Category: Eating Out / Fast Food