Also known as: Bardakta mฤฑsฤฑr (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 200 g | 260 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 130 kcal | 4.9 g |
| 200 g (1 glass) | 260 kcal | 9.8 g |
| 300 g | 390 kcal | 15 g |
Values scale linearly from the 130 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 130 kcal | 4.9 g | 17.9 g | 4.3 g |
One glass (200 g) is about 260 kcal; per 100 g it's 130 kcal. Values vary by recipe and brand.
No โ it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Eating Out / Fast Food