Also known as: Tarator (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 150 g | 270 kcal |
| 1 tbsp | 25 g | 45 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 90 kcal | 2.7 g |
| 100 g | 180 kcal | 5.4 g |
| 150 g (1 bowl) | 270 kcal | 8.1 g |
| 200 g | 360 kcal | 11 g |
Values scale linearly from the 180 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 180 kcal | 5.4 g | 15.8 g | 10.6 g |
One bowl (150 g) is about 270 kcal; per 100 g it's 180 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze