🍢 Brain salad — Calories & Nutrition

Also known as: Beyin salatası (Turkish)

A typical portion (1 serving, 120 g) of brain salad has about 150 kcal — roughly 8% of a 2,000-kcal day, or about 38 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 serving120 g150 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
125 kcal14.1 g1.6 g6.9 g
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FAQ

How many calories in brain salad?

One serving (120 g) is about 150 kcal; per 100 g it's 125 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

🍢 Kokorec🍢 Fried liver🍢 Albanian-style liver🍢 Grilled liver skewer

Category: Meat & Mains