Also known as: Şakşuka (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 150 g | 165 kcal |
| 1 tbsp | 25 g | 28 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 55 kcal | 1.6 g |
| 100 g | 110 kcal | 3.3 g |
| 150 g (1 bowl) | 165 kcal | 5.0 g |
| 200 g | 220 kcal | 6.6 g |
Values scale linearly from the 110 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 110 kcal | 3.3 g | 9.6 g | 6.5 g |
One bowl (150 g) is about 165 kcal; per 100 g it's 110 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze