🥭 Mango — Calories & Nutrition

A typical portion (1 piece, 200 g) of mango has about 120 kcal — roughly 6% of a 2,000-kcal day, or about 30 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	200 g	120 kcal
1 bowl	150 g	90 kcal

Energy	Protein	Carbs	Fat
60 kcal	0.6 g	13.8 g	0.3 g

How many calories in mango?

One piece (200 g) is about 120 kcal; per 100 g it's 60 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits