| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 200 g | 120 kcal |
| 1 bowl | 150 g | 90 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 60 kcal | 0.6 g |
| 200 g (1 piece) | 120 kcal | 1.2 g |
| 300 g | 180 kcal | 1.8 g |
Values scale linearly from the 60 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 60 kcal | 0.6 g | 13.8 g | 0.3 g |
One piece (200 g) is about 120 kcal; per 100 g it's 60 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits