Also known as: Izgara ciΔer ΕiΕ (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 skewer | 90 g | 148 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 82 kcal | 9.3 g |
| 90 g (1 skewer) | 148 kcal | 17 g |
| 100 g | 165 kcal | 19 g |
| 150 g | 248 kcal | 28 g |
| 200 g | 330 kcal | 37 g |
Values scale linearly from the 165 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 165 kcal | 18.6 g | 2.1 g | 9.2 g |
One skewer (90 g) is about 148 kcal; per 100 g it's 165 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains