Also known as: Turp (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 40 g | 6 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 40 g (1 piece) | 6 kcal | 0.2 g |
| 50 g | 8 kcal | 0.3 g |
| 100 g | 16 kcal | 0.6 g |
| 150 g | 24 kcal | 0.9 g |
| 200 g | 32 kcal | 1.2 g |
Values scale linearly from the 16 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 16 kcal | 0.6 g | 2.8 g | 0.3 g |
One piece (40 g) is about 6 kcal; per 100 g it's 16 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze