Also known as: KarΔ±ΕΔ±k kuru meyve (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 35 g | 94 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 270 kcal | 2.7 g | 60.8 g | 1.8 g |
One handful (35 g) is about 94 kcal; per 100 g it's 270 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits