🍇 Mixed dried fruit — Calories & Nutrition

Also known as: Karışık kuru meyve (Turkish)

A typical portion (1 handful, 35 g) of mixed dried fruit has about 94 kcal — roughly 5% of a 2,000-kcal day, or about 24 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 handful	35 g	94 kcal

Calories by weight

Amount	Calories	Protein
10 g	27 kcal	0.3 g
15 g	40 kcal	0.4 g
30 g	81 kcal	0.8 g
35 g (1 handful)	94 kcal	0.9 g
50 g	135 kcal	1.4 g
100 g	270 kcal	2.7 g

Values scale linearly from the 270 kcal per 100 g reference.

Nutrition per 100 g

Energy	Protein	Carbs	Fat
270 kcal	2.7 g	60.8 g	1.8 g

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FAQ

How many calories in mixed dried fruit?

One handful (35 g) is about 94 kcal; per 100 g it's 270 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits

🍇 Mixed dried fruit — Calories & Nutrition

Calories by portion

Calories by weight

Nutrition per 100 g

FAQ

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