Also known as: Ton balΔ±ΔΔ± (konserve, suda) (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 tbsp | 25 g | 29 kcal |
| 1 can | 80 g | 92 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 12 kcal | 1.4 g |
| 15 g | 17 kcal | 2.2 g |
| 25 g (1 tbsp) | 29 kcal | 3.6 g |
| 30 g | 34 kcal | 4.3 g |
| 50 g | 58 kcal | 7.2 g |
| 100 g | 115 kcal | 14 g |
Values scale linearly from the 115 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 115 kcal | 14.4 g | 1.4 g | 5.8 g |
One tbsp (25 g) is about 29 kcal; per 100 g it's 115 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains