๐ŸŽ Pomegranate juice โ€” Calories & Nutrition

Also known as: Nar suyu (Turkish)

A typical portion (1 glass, 200 ml) of pomegranate juice has about 108 kcal โ€” roughly 5% of a 2,000-kcal day, or about 27 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 glass200 ml108 kcal
1 bottle500 ml270 kcal
1 small glass100 ml54 kcal

Nutrition per 100 ml

EnergyProteinCarbsFat
54 kcal0.3 g13.0 g0.1 g
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FAQ

How many calories in pomegranate juice?

One glass (200 ml) is about 108 kcal; per 100 ml it's 54 kcal. Values vary by recipe and brand.

Is this value exact?

No โ€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

๐ŸŠ Orange juice๐ŸŠ Fresh-squeezed orange juice๐ŸŽ Apple juice๐Ÿ’ Sour cherry nectar

Category: Soft Drinks