🥛 Oat milk — Calories & Nutrition

Also known as: Yulaf sütü (Turkish)

A typical portion (1 glass, 200 ml) of oat milk has about 94 kcal — roughly 5% of a 2,000-kcal day, or about 24 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 glass	200 ml	94 kcal
1 mug	250 ml	118 kcal

Energy	Protein	Carbs	Fat
47 kcal	0.9 g	8.2 g	1.1 g

How many calories in oat milk?

One glass (200 ml) is about 94 kcal; per 100 ml it's 47 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Dairy