Also known as: Ispanaklı palak paneer (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 portion | 250 g | 375 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 150 kcal | 8 g | 6 g | 11 g |
One portion (250 g) is about 375 kcal; per 100 g it's 150 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Indian