Also known as: BalΔ±k buΔulama (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 220 kcal |
| 1 plate | 300 g | 330 kcal |
| 1 tbsp | 30 g | 33 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 110 kcal | 14 g |
| 200 g (1 serving) | 220 kcal | 28 g |
| 300 g | 330 kcal | 41 g |
Values scale linearly from the 110 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 110 kcal | 13.8 g | 1.4 g | 5.5 g |
One serving (200 g) is about 220 kcal; per 100 g it's 110 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains