Also known as: Çilek (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 15 g | 5 kcal |
| 1 bowl | 150 g | 48 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 3 kcal | 0.0 g |
| 15 g (1 piece) | 5 kcal | 0.0 g |
| 30 g | 10 kcal | 0.1 g |
| 50 g | 16 kcal | 0.1 g |
| 100 g | 32 kcal | 0.3 g |
Values scale linearly from the 32 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 32 kcal | 0.3 g | 7.4 g | 0.1 g |
One piece (15 g) is about 5 kcal; per 100 g it's 32 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits