Also known as: Yürek ızgara (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 skewer | 90 g | 135 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 75 kcal | 8.4 g |
| 90 g (1 skewer) | 135 kcal | 15 g |
| 100 g | 150 kcal | 17 g |
| 150 g | 225 kcal | 25 g |
| 200 g | 300 kcal | 34 g |
Values scale linearly from the 150 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 150 kcal | 16.9 g | 1.9 g | 8.3 g |
One skewer (90 g) is about 135 kcal; per 100 g it's 150 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains