Also known as: Gulab jamun tatlısı (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 40 g | 128 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 40 g (1 piece) | 128 kcal | 1.6 g |
| 50 g | 160 kcal | 2.0 g |
| 100 g | 320 kcal | 4.0 g |
| 150 g | 480 kcal | 6.0 g |
| 200 g | 640 kcal | 8.0 g |
Values scale linearly from the 320 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 320 kcal | 4 g | 50 g | 11 g |
One piece (40 g) is about 128 kcal; per 100 g it's 320 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Indian