🍩 Gulab jamun — Calories & Nutrition

Also known as: Gulab jamun tatlısı (Turkish)

A typical portion (1 piece, 40 g) of gulab jamun has about 128 kcal — roughly 6% of a 2,000-kcal day, or about 32 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	40 g	128 kcal

Energy	Protein	Carbs	Fat
320 kcal	4 g	50 g	11 g

How many calories in gulab jamun?

One piece (40 g) is about 128 kcal; per 100 g it's 320 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Indian