🥛 Soy milk — Calories & Nutrition

Also known as: Soya sütü (Turkish)

A typical portion (1 glass, 200 ml) of soy milk has about 90 kcal — roughly 4% of a 2,000-kcal day, or about 22 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 glass	200 ml	90 kcal
1 mug	250 ml	112 kcal

Energy	Protein	Carbs	Fat
45 kcal	3.1 g	3.6 g	2.0 g

How many calories in soy milk?

One glass (200 ml) is about 90 kcal; per 100 ml it's 45 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Dairy