🫒 Samphire in olive oil — Calories & Nutrition

Also known as: Deniz börülcesi (zeytinyağlı) (Turkish)

A typical portion (1 serving, 120 g) of samphire in olive oil has about 108 kcal — roughly 5% of a 2,000-kcal day, or about 27 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 serving120 g108 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
90 kcal1.8 g9.0 g5.2 g
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FAQ

How many calories in samphire in olive oil?

One serving (120 g) is about 108 kcal; per 100 g it's 90 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

🍆 Imam bayildi🫒 Green beans in olive oil🫒 Borlotti beans in olive oil🫒 Artichoke in olive oil

Category: Olive Oil Dishes