🍝 Pasta salad β€” Calories & Nutrition

Also known as: Makarna salatasΔ± (Turkish)

A typical portion (1 plate, 250 g) of pasta salad has about 462 kcal β€” roughly 23% of a 2,000-kcal day, or about 116 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 plate250 g462 kcal
1 bowl150 g278 kcal
1 tbsp20 g37 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
185 kcal4.6 g22.2 g8.6 g
Track it free in LogFoody β†’

FAQ

How many calories in pasta salad?

One plate (250 g) is about 462 kcal; per 100 g it's 185 kcal. Values vary by recipe and brand.

Is this value exact?

No β€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

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Category: Pasta & Dumplings