🐟 Baked bonito — Calories & Nutrition

Also known as: Palamut fırın (Turkish)

A typical portion (1 slice, 100 g) of baked bonito has about 160 kcal — roughly 8% of a 2,000-kcal day, or about 40 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 slice	100 g	160 kcal

Energy	Protein	Carbs	Fat
160 kcal	20.0 g	2.0 g	8.0 g

How many calories in baked bonito?

One slice (100 g) is about 160 kcal; per 100 g it's 160 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.