🧄 Garlic — Calories & Nutrition

Also known as: Sarımsak (Turkish)

A typical portion (1 clove, 5 g) of garlic has about 7 kcal — roughly 0% of a 2,000-kcal day, or about 2 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 clove	5 g	7 kcal

Energy	Protein	Carbs	Fat
149 kcal	5.6 g	26.1 g	2.5 g

How many calories in garlic?

One clove (5 g) is about 7 kcal; per 100 g it's 149 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.