Also known as: Peynirli kesadiya (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 180 g | 522 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 290 kcal | 12 g |
| 180 g (1 piece) | 522 kcal | 22 g |
| 200 g | 580 kcal | 24 g |
| 300 g | 870 kcal | 36 g |
Values scale linearly from the 290 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 290 kcal | 12 g | 26 g | 15 g |
One piece (180 g) is about 522 kcal; per 100 g it's 290 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Mexican