🍢 Grilled kidney — Calories & Nutrition

Also known as: Böbrek ızgara (Turkish)

A typical portion (1 skewer, 90 g) of grilled kidney has about 140 kcal — roughly 7% of a 2,000-kcal day, or about 35 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 skewer90 g140 kcal

Calories by weight

AmountCaloriesProtein
50 g78 kcal8.7 g
90 g (1 skewer)140 kcal16 g
100 g155 kcal17 g
150 g232 kcal26 g
200 g310 kcal35 g

Values scale linearly from the 155 kcal per 100 g reference.

Nutrition per 100 g

EnergyProteinCarbsFat
155 kcal17.4 g1.9 g8.6 g
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FAQ

How many calories in grilled kidney?

One skewer (90 g) is about 140 kcal; per 100 g it's 155 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

🍢 Kokorec🍢 Fried liver🍢 Albanian-style liver🍢 Grilled liver skewer

Category: Meat & Mains