🍘 Salted crackers — Calories & Nutrition

Also known as: Tuzlu kraker (Turkish)

A typical portion (1 piece, 3 g) of salted crackers has about 14 kcal — roughly 1% of a 2,000-kcal day, or about 4 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	3 g	14 kcal
1 handful	25 g	112 kcal

Energy	Protein	Carbs	Fat
450 kcal	6.8 g	58.5 g	21.0 g

How many calories in salted crackers?

One piece (3 g) is about 14 kcal; per 100 g it's 450 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Snacks