๐Ÿข Beef stew (Tas kebab) โ€” Calories & Nutrition

Also known as: Tas kebabฤฑ (Turkish)

A typical portion (1 serving, 200 g) of beef stew (tas kebab) has about 330 kcal โ€” roughly 16% of a 2,000-kcal day, or about 82 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 serving200 g330 kcal
1 plate300 g495 kcal
1 tbsp30 g50 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
165 kcal14.4 g2.1 g11.0 g
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FAQ

How many calories in beef stew (tas kebab)?

One serving (200 g) is about 330 kcal; per 100 g it's 165 kcal. Values vary by recipe and brand.

Is this value exact?

No โ€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

๐Ÿ– Grilled meatballs๐Ÿ– Kadinbudu kofte๐Ÿ– Icli kofte (stuffed bulgur balls)๐Ÿ– Dalyan meatloaf

Category: Meat & Mains